For those that want a jump start on their nutrition journey and feel confident taking this on independently.

This package includes two visits.  An Initial Consultation visit to discuss NAQ and Food and Mood journal findings, and a Recommendations visit.  Follow up visits provided if needed for support are $60 per visit. 

3 month package for anyone looking to take a journey into finding your body systems that need support and learning how to balance them with nutrition.  This includes a 90 minute Initial Consultation to discuss the Nutritional Assessment Questionnaire (NAQ) and a 3-4 day Food and Mood Journal, and personal health goals.  A Recommendations visit to discuss the plan.  And four 30 minute follow up visits to discuss progress and adjust plan as needed.  The last visit can include a re-evaluation of a new NAQ to compare to initial if desired.  

Extra follow up visits if needed are billed separately at $60 per visit.

For those that want to learn how to support their hormonal balance using nutrition, supplementation, and lifestyle strategies.  This is a 6 week package with a 90 minute Initial Consultation to discuss NAQ, Food and Mood journal, and personal health goals.  A 60 minute Recommendations visit to discuss plan.  And four weekly 60 minute visits to focus in on different aspects of menopause: week 1-Understanding hormones, week 2-When/what you eat and feeding your microbiome, week 3-Lowering your toxic load, week 4-Balancing stress levels.  

Extra follow up visits if needed are billed separately at $60 per visit.