Ladies are you living in a body you don’t recognize anymore?

Do you have menopausal symptom such as hot flashes, brain fog, and weight gain…just to name a few? 

Or maybe you’re one of the lucky ones without symptoms but you are concerned about aging healthfully with these hormonal changes.

  We can navigate this together!

NUTRITIONAL THERAPY & MENOPAUSE

A Nutritional Therapy Practitioner (NTP) is trained to assess a client’s nutritional needs and to make a bio-individualized plan to re-balance the foundations of health such as digestion, blood sugar regulation, and fatty acid/mineral balance.  We will develop a plan and work on your personal health goals using whole, nutrient dense foods , supplemental and lifestyle strategies. NTP’s do not diagnose or “treat” illnesses or diseases.  We focus on foundational support to promote healthy function.  

As a post menopausal woman myself I am navigating through this dynamic time as well.  There are so many ways to support our health through nutrition and lifestyle changes.  It is so important to be proactive and supportive to ourselves during this time.

Is Nutritional Therapy Right for you?

  • Do you suffer from bloating, gas, constipation, acid reflux, or other digestive issues?

  • Are you pre-diabetic, diabetic, or addicted to sugar?

  • Have you tried dieting for weight loss and it doesn't work or only works temporarily?

  • Do you lack energy to do the things you love to do?

  • Are you concerned about your bone health, blood pressure, or cholesterol levels?

  • Do you want to "eat better" but you're not sure what to eat?

If you answered yes to any of these questions we should talk.

Contact me to schedule a free 15 minute consultation.